Healthier lifestyle could prevent Alzheimer's
more essential for maintaining good blood flow to the brain as well as to encourage new brain cells. It also can significantly reduce the risk of heart attack, stroke and diabetes, and thereby protect against those risk Factors for Alzheimer’s and other dementia's.
Growing evidence shows that physical exercise does not have to be strenuous or even require a major time commitment.
It is most effective when done regularly, and in combination with a brain-healthy diet, adding vegetable’s in your food mental activity and social interaction.
Aerobic exercise improves oxygen consumption, which benefits brain function; aerobic fitness has been found to reduce brain cell loss in elderly subjects. Walking, bicycling, gardening, tai chi, yoga and other activities of about 30 minutes daily get the body moving and the heart pumping.
Physical activities that also involve mental activity meditation, practicing mudras, plotting your route, observing traffic signals, making choices – provide additional value for brain health. And doing these activities with a companion offers the added benefit of social interaction.by making a few simple changes to their lifestyle, such as exercising more and quitting smoking, a new research suggests.
A third of Alzheimer's disease cases worldwide can be attributed to risk factors that can be potentially modified, such as lack of education and physical inactivity, researchers said.
Current estimates suggest that by 2050, more than 106 million people will be living with Alzheimer's disease, a huge increase on the 30 million people affected by the disease in 2010, researchers said.
Alzheimer's disease is caused by a complex interplay of genetic and lifestyle factors. Amongst the greatest lifestyle factors are lack of exercise, smoking, poor educational attainment and depression, all of which can be targeted to reduce the risk.practicing pranayama could be help much to over come this disease
A study published in 2011 suggested that as many as one in two cases of Alzheimer's could potentially be prevented by modifying lifestyle factors. However, this study treated the risk factors as being independent of one another. The researchers estimate that by reducing the relative risk from each of these risk factors by 10 per cent, it will be possible to reduce the prevalence of Alzheimer's in 2050 by 8.5 per cent, preventing 9 million cases." Alzheimer's disease is placing an ever increasing burden on health services worldwide as well as on both patients and their careers.
Our hope is that these estimates will help public health professionals health policy makers design effective strategies to prevent and manage this disease,"
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