Dehydration is the number one cause of day time fatigue, but how do you know when you’re dehydrated? By the time you feel thirsty, you’ve already lost between 1-2% of your body’s total water content!
Signs and symptoms of dehydration include dry mouth, dry eyes, muscle cramping, constipation, fatigue, and headaches, to name just a few. However, there are steps you can take to make sure you don’t become dehydrated.
Coconut Water
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For a twist on ordinary tap or bottled water give coconut water a try. Coconut water is low in calories, fat-free, cholesterol-free and a great source of vitamins and minerals – especially potassium, which helps replenish all those electrolytes you lose when you sweat. Taste-wise, coconut water is a slightly nutty-sweet drink that’s refreshing served over ice and it’s delicious with a splash of fruit juice.
Seltzer
When it’s baking hot outside you can’t beat the bubbly coolness of seltzer, which has zero calories and sodium, and comes in a variety of flavors. What’s great about seltzer is you can enjoy it simply or jazz it up with a splash of 100-percent fruit juice, a spring of mint or herb, or some fresh fruit slices. For dieters seltzer can be the perfect no-cal mixer for skinny cocktails. Be sure to check the label on flavored seltzers though because some brands contain caloric sweeteners.
Fresh Fruit
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Veggies
Like fruit many summer vegetables rank among nature’s best thirst quenchers: Cucumber holds first place with its 97 percent water content. Tomatoes are a close second consisting of about 95 percent water -whether you go for the big meaty ones or bite-sized grape and cherry varieties. All shades of bell peppers are mainly water, but green peppers top the list containing 94 percent water and in a one cup serving you also get 100 percent of your daily value of vitamin C.
Low-Fat Milk and Yogurt
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Low-fat dairy products such as low-fat milk and yogurt contain 90 percent and 85 percent waterrespectively. Not only do these foods help you stay hydrated, they’re also a great source of protein, phosphorus, potassium, and the vitamins A and D – all good reasons to get your recommended three cups a day.
via-foxnews